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Yoga Nidra is a deep state of relaxation. Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend.
Yoga Nidra is a deep state of relaxation. One remains fully conscious while becoming aware of withdrawing into the inner world. Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend. Please bring a yoga mat, a blanket and a small pillow. Registration required.