Yoga Nidra is a deep state of relaxation. Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend.
Yoga Nidra is a deep state of relaxation. One remains fully conscious while becoming aware of withdrawing into the inner world. Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend. Please bring a yoga mat, a blanket and a small pillow. Registration required.