Linda Bohman will introduce you to the principles and movements of Tai Chi to help adults reduce joint pain and improve balance.
Linda Bohman is here to introduce you to the evidence-based Tai Chi program designed by Dr. Paul Lam. This program uses the principles and movements of Tai Chi to help adults reduce joint pain and improve balance. This class is a Level 1 Tai Chi class that introduces the Basic 6 moves. Level 2 will follow in September. Registration required.