Register 20 Seats Remaining
During this workshop with instructor Donna Nesteruk, learn the many benefits of being present while practicing a few mindful meditations.
Practicing mindfulness allows one to be in the present moment and to observe situations in which they can respond vs. react when daily stresses arise. During this workshop with instructor Donna Nesteruk, learn the many benefits of being present while practicing a few mindful meditations. Registration required.