Register 20 Seats Remaining
Yoga Nidra
Monday, October 05
7:00pm - 8:00pm
Bayport-Blue Point Library
Raymond Davis, Jr. Community Room: Room AExperience the deep relaxation of Yoga Nidra, a guided practice that allows you to remain fully conscious while gently turning your awareness inward. No previous experience with yoga is needed.
Experience the deep relaxation of Yoga Nidra, a guided practice that allows you to remain fully conscious while gently turning your awareness inward. No previous experience with yoga or meditation is needed. Please bring a yoga mat, a blanket, and a small pillow. Registration is required.
