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Prior yoga experience is recommended for this Level I & II yoga class that focuses on building strength, balance and flexibility, while understanding how our breath can be used as an important tool.
Prior yoga experience is recommended for this Level I & II yoga class that focuses on building strength, balance and flexibility, while incorporating an understanding of how our breath can be used as an important tool to deepen our practice. Please note that this is an intermediate level class and is not recommended for beginners. Registration required. Non-refundable fee: $10 check or credit card ONLY.