Meditation for a Healthy Lifestyle
Thursday, May 28
6:30pm - 8:00pm
Bayport-Blue Point Library
Raymond Davis, Jr. Community Room: Room AJoin John Bednarik, long-time meditator and meditation instructor, for this engaging workshop. He will share practical strategies to reduce stress and create a healthier and more positive lifestyle.
Meditation can improve one's well-being and quality of life. Recent studies have offered promising results about how the practice of meditation can contribute to a healthier, more peaceful lifestyle. In this fast-paced world, there are many stresses and strains that take a toll on us physically, mentally, and emotionally. Incorporating a simple meditation technique into our daily routine can help reduce stress and boost one's health, vitality, and sense of inner peace. You are invited to join John Bednarik long-time meditator and meditation instructor, for this engaging workshop. He will share practical strategies to reduce stress and create a healthier and more positive lifestyle. No registration necessary.
